Phase 2 Weight Loss Challenge
Are you ready to accelerate your weight loss efforts and star shedding those unwanted pounds?
Day 8 kicks off Phase 2 of the TLS 21 Day Challenge, a more intensive 2-week phase designed to target stubborn fat. You will switch gears from gentle stretching to more vigorous workouts and make some modifications to daily serving sizes.
Phase 2 - Additions & Changes
SUPPLEMENTATION:
- 2 TLS Nutrition Shakes per day
- TLS CORE
VEGETABLES:
- 8-12 servings per day
FRUITS:
- 1 serving per day
PROTEIN:
- 3-4 servings per day
GOOD FATS:
- 2 servings per day
WATER:
- Minimum of 8 cups per day
EXERCISE:
- 5-6 days per week
Nutrition Shakes
The TLS Nutrition Shakes are recommended as a snack; however, they can be used as a meal replacement when you find time or options are limited.
TLS Core
NutraMetrix TLS® CORE Fat & Carb Inhibitor is a supplement designed to inhibit the absorption of carbs into the body. It helps manage hunger by promoting a feeling of fullness while maintaining normal blood sugar levels and insulin activity. *
Exercise
If you are unsure how much exercise is enough, the American Heart Association recommends the following:
At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week, OR
At least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of
75 minutes; or a combination of moderate- and vigorous-intensity aerobic activity. **
NOTE: It is important that you continue to exclude the following from your diet during Phase 2 (even high-quality dairy and grain products can slow weight loss efforts and cause bloating):
- Alcohol
- Grains or starches
- Dairy
Are you ready to reach the ultimate phase of fat loss and challenge yourself to a cleaner, healthier body?
Call My Chiropractor Health and Wellness Center today for your TLS 21-Day Challenge Kit.
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** http://www.tlsslim.com/product/tls-core-fat-and-carb-inhibitor/
